Ungakha kanjani ukwethembana

Lesi sihloko sihlola ukubaluleka kokuthembana ebudlelwaneni futhi siphakamisa izindlela ezithile zokwenza ukwethembana nozakwenu.

Ukubaluleka kokuthembana ebudlelwaneni

Ukwethembana kuyisici esibalulekile sobudlelwano obujabulisayo nobuphumelelayo.

Yiba nombono omuhle

Ukwethembana kubalulekile ebudlelwaneni. Ngoba ukwethembana kusivumela ukuba sivuleleke ngokwengeziwe futhi siphe. Uma umethemba othile, maningi amathuba okuthi ubekezelele amaphutha nezenzo zakhe ezikucasulayo. Ngoba jikelele uyamethemba omunye umuntu futhi uyazi ukuthi omunye unomhlane wakho.

Ukuncishiswa kwezingxabano

Ukwethemba futhi kusivumela ukuthi sinqobe ukungqubuzana. Uma uthemba umuntu othile, uzizwa sengathi unomngane wakho ezindaweni ezibaluleke kakhulu kuwe, ngakho ungabheka izinkinga ezedlule futhi usebenzele ukuzixazulula. Ngisho noma umlingani wakho enza into edumazayo, uma umethemba, uzothambekela ekuboneni okuhle kuye.

Ukwandisa umuzwa wokusondelana

Ukwakha ubudlelwano bokuthembana kwakha isibopho esiqinile futhi kuba yisisekelo. Ukwazi ukuthi ungamethemba umlingani wakho kukhulisa ukusondelana nokuvikeleka. Ukwethembana kukunika ukuthula kwengqondo ukuthi umlingani wakho unomhlane wakho futhi ungathembela kuye ukuze uthole induduzo, ukunakekelwa, nokusekelwa.

Ukwethemba umlingani wakho nakho kuvumela isimiso sakho sezinzwa ukuba siphumule, siphumule, futhi sihlele kabusha. Ikakhulukazi lapho ubudlelwano namalungu omndeni noma ozakwethu besikhathi esidlule babungafani ngaso sonke isikhathi, ukwakha ubudlelwano obuqinile bokwethembana kungaba khona okupholisayo kuzo zombili izinhlangothi.

Umthelela wokungathenjwa

Ukwakha ukwethembana kuthatha isikhathi. Uma umlingani wakho eqhubeka nokwehluleka ukugcina izithembiso nezibopho zakhe, uzoqala ukuba namathemba aphansi kuye.

Ukungathembeki kungabangela izinkinga eziningi futhi kuthinte ubuhlobo benu. Ukungathenjwa kunomthelela nempilo yengqondo.

• Ukuntula ukusondelana. Lapho ubuhlobo bokwethembana buba buthaka, ukusondelana kuthanda ukuncipha. Uma umlingani wakho ekukopela, kuyayenga ukuziqhelelanisa ngokomzwelo nangokwenyama.
• Uma unomuzwa wokuthi umlingani wakho ukuphathe ngokungafanele, ungase unamathele kuleyo mizwa kangangokuthi awugcini nje ngokuziqhelelanisa nayo, kodwa futhi ugcwala intukuthelo ngakuye. Lokhu kuvimbela ukuxhumana nokusondelana.
• ukukhathazeka. Ukungathembeki kuvame ukuholela emizweni yokungazethembi ebuhlotsheni. Ngenxa yalokho, ungase uzithole ulokhu ungabaza okushiwo umlingani wakho futhi ulawula kakhulu. Ngokuxakayo, ukulawula ukuziphatha ngokuvamile kugcina kuphushela umlingani wakho kude. Isibonelo, ukufona njalo noma ukuthumela othile i-imeyili ukuze umbhekisise kungase kumsuse.
• Ukucindezeleka Nokukhathazeka Uma ubuhlobo benu bungathembeki, ungase ube namazinga aphezulu okucindezeleka nokukhathazeka ngoba uhlale usola ukuthi umlingani wakho uqamba amanga noma uyakopela.
• Angikwazi ukugxilisa ingqondo. Ikakhulukazi, uma uhlala ukhathazekile noma ucabanga ngalokho omunye umuntu akucabangayo, akuzwayo, noma akwenzayo, ikhono lakho lokugxilisa ingqondo lingase liwohloke ngenxa yokungamethembi.
• ubuhlungu. Ukungakwazi ukwethemba umlingani wakho kunomthelela ekuhluphekeni kwengqondo, imizwa, nomzimba, okuhlanganisa ukukhashelwa, ukuhlukumezeka, nokukhubazeka ngokomzwelo.
• Ukwesaba: Ukuthembela okuphansi kungaholela emizweni yokwesaba nokukhathazeka. Ungase ukhathazeke ngokuthi umlingani wakho uzokwenzani ngokulandelayo noma ukhathazeke ngokuthi ngeke abe khona lapho umdinga.
• Ukuzizwa unesizungu Uma ungasakwazi ukwethemba labo osondelene nawe kakhulu, uba nemizwa yesizungu kanye nokuhlukaniswa.

Ukwakha ukwethembana ebudlelwaneni babantu

Ziningi izinto ongazenza ukuze ukhuthaze ukwethenjwa. Nawa amasu angakusiza.

thuthukisa ukwehluleka

Isinyathelo esibalulekile sokwakha ukwethembana siwukwethembeka futhi ugweme lapho wephule noma ulimaze okulindelwe omunye nomunye.

Wonke umuntu uyawenza amaphutha. Okubalulekile wukufunda komunye nomunye futhi nisondelane ngemva kokulungisa umonakalo odalwe ukuhluleka. Indlela engcono kakhulu yokwenza lokhu ukubenza babe ngabakho ngokuphelele futhi ubabonise ukuthi ungabathuthukisa kanjani esikhathini esizayo.

ukuxhumana

Esinye isinyathelo sokwakha ukwethembana ukuba nokuxhumana okukhululekile. Imfihlo ivame ukuqeda ukwethembana, ngakho-ke uma umlingani wakho ekwazi ukubeka izinto obala futhi akunikeze indawo yokuhlola izihloko ezingase zibangele ukungathembani, ungazizwa uphephile ngokwanele ukuba uqale ukuvumela ukuqaphela kwakho.

Uma ukwazi ukuma ezingeni elifanayo, ungazizwa usondelene nomunye umuntu. Ukukhulumisana ngokukhululekile kwenza kube lula ukukhuluma ngezinkinga zobudlelwano. Uma ukwazi ukuxhumana ngokukhululekile, uzozizwa usondelene kakhulu nomunye umuntu.

Ungakubuyisela kanjani ukwethenjwa

Uma ukwethembana kusengozini ebudlelwaneni, kunezinto ongazenza ukuze wakhe kabusha ukwethembana, ukusondelana, nokuxhumana. izinyathelo ongayenza

• Vula futhi uzinikele ebudlelwaneni
• Masidale okuhlangenwe nakho okusha okuhle ndawonye
• baxoxe bodwa
• Thola izindlela zokuxhumana
• Yenza okushoyo, yenza lokho okushoyo futhi ukwenze buthule
• Gcina lokho okuthembisile futhi ukwenze
• hlala ungaguquguquki
• Lalela ngozwela kulokho omunye umuntu akushoyo, yima ezingeni elifanayo nelomunye umuntu, futhi ubuze imibuzo ukuze uqonde kangcono ubuhlobo bakho nomunye umuntu.
• Thuthukisa ukuziqonda futhi ukwazi ukwabelana ngemicabango yakho eqotho, imizwa, izidingo, kanye nezifiso.
• Livume iphutha lakho, uziphendulele ngalo, uxolise, futhi uchaze ngokucacile nangokuqondile ukuthi uzoshintsha kanjani esikhathini esizayo.

Ukubekezela nakho kubalulekile. Nakuba kungase kuthathe isikhathi ukwakha kabusha ukwethembana, imizamo eqhubekayo yokuthuthukisa ubudlelwano izogcina ilungise ukuxhumana okonakele.

Ekuphetheni

Ukwethembana kuyinsika ebalulekile ebudlelwaneni, futhi ukuntuleka kwakho kungaholela ezimweni ezimbi, ukungqubuzana, ukukhathazeka, ukudangala, ukukhathazeka, nokunye. Uma ubudlelwano benu bungenakho ukwethembana, kubalulekile ukuthi nisebenzisane nophathina wakho ukwakha ukwethembana futhi nivumelane ukuthi ayeke ukuqaphela futhi akhononde.

Uma unenkinga yokuxazulula izinkinga zokwethembana nozakwenu, ungafuna usizo kumelaphi noma umeluleki wabashadile.