Yintoni omawuyenze xa utshatile kodwa ulilolo

Nokuba awuwedwa, unokuziva ulilolo ngamanye amaxesha. Nokuba utshatile, usenokuziva ulilolo.

Isithukuthezi sisimo sengqondo esizimeleyo apho ubani aziva eyedwa kwaye ehluliwe kwabanye, nangona efuna ukunxibelelana ngakumbi noluntu. Kunoko, okubalulekileyo yindlela esiziva sinxibelelene ngayo nabanye. Ukuba wakha waziva ulilolo phakathi kwesihlwele, uya kuqonda ukuba ukungqongwe ngabantu akuthethi ukuba uziva ulilolo.

Kwanokuba uchitha ixesha neqabane lakho, akunakutsho ukuba akuyi kuba nesithukuthezi naxa ulapho. Ezi mvakalelo zinokumshiya lowo umthandayo eziva engento yanto, engafunwa, yaye engaqondwa kakuhle.

Ngokophononongo luka-2018 oluvela kwi-AARP, akuqhelekanga ukuba nesithukuthezi naxa utshatile. Phantse i-33% yabantu abatshatileyo abangaphezu kweminyaka engama-45 bathi baziva bengamalolo.

Kweli nqaku, siza kuchaza isizathu sokuba abanye abantu abatshatileyo bengamalolo, nento onokuyenza ukuze ulwe nobulolo emtshatweni wakho.

Iimpawu zokuba nesithukuthezi nangona utshatile

Ukuhlala nabanye akuphelisi isithukuthezi. Ngenxa yokuba siziva siqhagamshelene namaqabane ethu, asiziva sikheswa okanye sisodwa kubudlelwane bethu. Iimpawu onokuthi uziva ulilolo emtshatweni wakho ziquka:

Ndiziva ndililolo naxa ndikunye nawe. Ndibona ngathi kukho umsantsa endingaziyo ukuba mandithini.

Abathethi. Mhlawumbi uvakalelwa kukuba iqabane lakho alinamdla koko ukutshoyo. Okanye mhlawumbi awuziva uthanda ukwabelana ngeenkcukacha zosuku lwakho nomntu. Kuzo zombini ezi meko, ukungabikho konxibelelwano kubangela ukuba uzive ulikheswa yaye uphoxekile.

Ukukhangela izizathu zokuphepha iqabane lakho. Oku kunokubandakanya ukusebenza emva kwexesha, ukufumana into eza kukugcina uxakekile kude neqabane lakho, okanye ukuskrola nje kwimidiya yoluntu kunye nokunqanda ukusebenzisana neqabane lakho.
Yenza isondo esincinci okanye ungabikho. Ulwalamano lwakho alupheleli nje ngokuswela ukusondelana ngokweemvakalelo, lukwaswele nokusondelelana ngokwasemzimbeni.

Zonke ezi zinto zinegalelo ekubeni ube lilolo emtshatweni. Ngamanye amaxesha mnye kuphela umntu ochaphazelekayo, kodwa amaxesha amaninzi amaqabane omabini anokuziva eyedwa kwaye eqhawukile kwiqabane lawo.

Ukuba wedwa vs. ukuba nesithukuthezi

Khumbula ukuba isithukuthezi sahlukile kubulolo. Nokuba ndindedwa, andiziva ndililolo. Basenokuziva bengamakheswa okanye belahliwe ngokweemvakalelo kwanaxa bechitha ixesha namaqabane abo. Nangona ukuzinika ixesha kulungile kwimpilo yakho yengqondo, kukwabalulekile ukwazi into onokuyenza xa uziva ulilolo.

Kutheni abantu bengamalolo naxa betshatile?

Uphando lubonisa ukuba iimvakalelo zobulolo ziye zanda kwiminyaka yakutshanje. Uphononongo lweZiko loPhando lwePew luka-2018 lufumanise ukuba abantu abangonelisekanga bubomi bamakhaya abo banokuxela ukuba banesithukuthezi.

Zininzi izinto ezinokukhokelela kubulolo emtshatweni.

umsebenzi kunye nosapho . Esinye sezizathu eziqhelekileyo ukuba izibini ezitshatileyo zivakalelwa kukuba ziyahlukana ngenxa yoxinzelelo lwekhaya okanye umsebenzi. Nobabini nixakekile nijongana nokukhathalela abantwana, umsebenzi, kunye nezinye izibophelelo, kwaye kunokuziva ngathi ziinqanawa ezimbini zasebusuku. Ekubeni izibini zichitha ixesha elincinane kunye, ngokufuthi zisenokuvakalelwa kukuba umgama ophakathi kwazo neqabane lazo uya ucutheka.

isiganeko soxinzelelo Iziganeko ezinzima izibini ezijongana nazo kunye zinokubangela iiyantlukwano kubudlelwane. Iziganeko ezicinezelayo nezihlasimlis’ umzimba zisenokubangela uxinezeleko nolona lwalamano lomeleleyo, kodwa lunokuba nzima ngakumbi xa lukhulisa okanye lubhenca ubuthathaka bomtshato wenu. Ukuphelelwa ngumsebenzi kwenziwa nzima ngakumbi ukuba uvakalelwa kukuba iqabane lakho alikuxhasi okanye alinaluvelwano. Kule meko, nasemva kokuba isiganeko esicinezelekileyo sisonjululwe, unokuziva ulahliwe kwaye unesizungu.

ulindelo olungekho ngqiqweni . Imvakalelo yakho yobulolo isenokubangelwa ngakumbi nezinye iintswelo ongazaneliswanga kuzo kuneqabane lakho. Ngokomzekelo, ukuba ulwalamano olungaphandle komtshato aluhambi kakuhle, umntu usenokulindela ukuba iqabane lakhe lihlangabezane nazo zonke iimfuno zasekuhlaleni. Kuyaqondakala ukuba uzive ukhathazekile ngenxa yokuba ujonge kwiqabane lakho ukuba lihlangabezane neemfuno abangenakulindela ukuhlangabezana nazo.

ukuba sesichengeni ukuswela. Ukungakhalazi kwiqabane lakho nako kunokukhokelela kwimvakalelo yokuzahlula. Oku kuthetha ukuba abo basondeleyo kuwe abazazi iinkcukacha zobuqu kunye nobunzulu bobomi bakho. Ukuba awuthethi ngeemvakalelo zakho ezinzulu, njengamaphupha akho kunye noloyiko, kunzima kakhulu ukuziva uqondwa kwaye uqhagamshelwe kwiqabane lakho.

Ukuthelekisa kunye nemidiya yoluntu Ukwenza uthelekiso olungekho ngqiqweni kubudlelwane obubonwa kumajelo eendaba ezentlalo nako kunokufaka isandla kwiimvakalelo zobulolo. Uphononongo luka-2017 luphinde lwaxela ukuba abantu abachitha ixesha elininzi kwiiwebhusayithi zentlalo yoluntu bafumana iimvakalelo ezininzi zobulolo.

Oku kwanda kwemvakalelo yobulolo kusenokwenzeka ukuba yenziwe mandundu ngubhubhani we-COVID-19. Kule minyaka mibini idlulileyo, intlalontle yabantu abaninzi iye yancipha, ibeka uxinzelelo olukhulu kwizibini ezininzi.

Ngelixa ngaphambili, abantu bebefudula benobunye ubudlelwane ukuze bafezekise iimfuno zabo zentlalo, ubhubhane uye wathetha ukuba bahlala bexhomekeke kumaqabane abo ukuze bafezekise zonke ezi ndima. Ngoko ukuba iqabane lakho alikwazi ukuhlangabezana nazo zonke ezi mfuno, unokuziva ngathi awuyifumani inkxaso oyifunayo.

Ubulolo emtshatweni bunokubangelwa zizinto ezininzi ezahlukeneyo. Usapho, umsebenzi, uxinezeleko, njl.

Iziphumo zokuba nesithukuthezi naxa utshatile

Ubulolo bunzima ngokwasengqondweni. Ikwayinto abantu abaninzi abangathethi ngayo. Ngelishwa, uphando lubonisa ukuba ezi mvakalelo zinefuthe elibi kwimpilo yethu yomzimba nengqondo. Ezinye zeendlela isithukuthezi esikuchaphazela ngayo ziquka:

• Ukwanda kokusetyenziswa kotywala neziyobisi
• Ukonyuka komngcipheko wokudakumba
• ukunciphisa umzimba
• ulonwabo oluphantsi jikelele
• Umngcipheko ophezulu wesifo senhliziyo kunye ne-stroke

Ukuziva ulilolo kunokuchaphazela impilo-ntle yakho nangezinye iindlela. Ukuziva ulilolo emtshatweni wakho kusenokwenza kube nzima kuwe ukwenza izinto eziphucula impilo yakho, njengokujima nokutya ukutya okusempilweni. Inokuchaphazela ubuthongo bakho, ibangele uxinzelelo kunye neengcinga ezimbi, kwaye yenzakalise impilo yakho.

Yintoni omawuyenze xa utshatile kodwa ulilolo

Ukuba uziva ulilolo kwaye ulikheswa emtshatweni wakho, kukho izinto onokuzenza ukuze uzive unxibelelene ngakumbi. Kubalulekile ukufumanisa unobangela wengxaki, xubusha ngayo neqabane lakho, nize nichithe ixesha elisemgangathweni kunye.

Thetha neqabane lakho

Okokuqala, kubalulekile ukuthetha neqabane lakho malunga nendlela oziva ngayo kwaye ubone ukuba bakwinto efanayo na. Ukuba nobabini niziva ningamalolo, kukho izinto eninokuzenza kunye ukwakha unxibelelwano olunzulu.

Ukuba le mvakalelo yobulolo icala-nye, kunokuba nzima ukujamelana nayo. Ukuba usaziva unesithukuthezi naphezu kwenkxaso yeemvakalelo yeqabane lakho, kusenokubakho enye into ngaphakathi kuwe efuna ukulungiswa.

kuphephe ukutyholwa

Ukuze woyise ubulolo, kubalulekile ukuba ungabeki iimbopheleleko. Ngenxa yoko, iqabane lakho lisenokuziva lihlaselwe kwaye lizikhusele.

Endaweni yokuzakhela incoko kwizinto elingenziwanga liqabane lakho (“Awukhe undibuze ngemini yam!”), nikela ingqalelo ekuthetheni ngeemvakalelo nangeemfuno zakho (“Awukhe undibuze ngemini yam!”). ukuziva ndililolo kwaye kungaluncedo ukuba unokuva ngamava am neemvakalelo zam.''

nichithe ixesha elininzi kunye

Elinye inyathelo elibalulekileyo kukuchitha ixesha elisemgangathweni neqabane lakho. Awunakukwazi ukugxila kubomi bakho bothando kuba uxakeke kubomi bakho bemihla ngemihla, njengosapho kunye nomsebenzi5. Zamani ukukhangela iindlela zokuqinisa ulwalamano lwenu njengesibini, njengokubekela bucala ixesha lemihla ngemihla, ukuya kulala ngaxeshanye, nokuthetha ngobomi benu bemihla ngemihla.

Kukwayasebenza ukunciphisa ukusetyenziswa kwakho kwimidiya yoluntu. Njengoko olu phononongo lubonisa, ukusetyenziswa kakhulu kwemithombo yeendaba zentlalo kunokufaka isandla ekwandeni kweemvakalelo zokuzihlukanisa kunye nobulolo. Kwakhona kunokuba negalelo ekubeni nolindelo olungekho ngqiqweni malunga nobudlelwane bakho. Ukujonga amagqabantshintshi ahluziweyo obomi babanye abantu kunye nobudlelwane kunokukwenza uzive ungenathemba ngobomi bakho.

Ukunciphisa ukusetyenziswa kwemidiya yoluntu kunezinye izibonelelo, ezinjengokuvumela ukuba uchithe ixesha elininzi kunye neqabane lakho. Ukuba uzifumana ukroba kwi-newsfeed yakho endaweni yokuthetha neqabane lakho, cinga ngokubeka phantsi ifowuni yakho endaweni yokuba uzinike ixesha kunye nendawo yokugxila omnye komnye.

funa uncedo lweengcali

Ukuba isithukuthezi sisekubangela iingxaki, usenokucinga ngokuthetha nogqirha ukuze afumanise isizathu sokuba ulilolo nangona utshatile. Unyango lwabatshatileyo lusebenza kakhulu kwaye lunokujongana nemiba enxulumene nokuthembana, ukusondelelana, uvelwano kunye nonxibelelwano. Ingcali yonyango inokukunceda wenze nzulu unxibelelwano lwakho, uphuhlise izakhono zonxibelelwano eziqinileyo, kwaye ujongane nemiba enokuthi ibambe umtshato wakho.

Olu luphononongo. Ukuba uziva ulilolo emtshatweni wakho, unokuthabatha amanyathelo okucombulula le ngxaki. Ukuthetha neqabane lakho linyathelo lokuqala elibalulekileyo. Kwakhona, ukuchitha ixesha elininzi kunye kunokukunceda uzive unxibelelene ngakumbi. Unyango lwabatshatileyo lunokunceda ukuphucula imiba emininzi yobudlelwane benu.

ukuququmbela

Khumbula ukuba yonke imitshato yahlukile. Kwaye lonke ulwalamano luneebbs zalo zendalo kunye nokuhamba, kwaye kunokubakho amaxesha ngaphakathi kuwo xa uziva uxhumeke kancinci.

Ukuba uziva ulilolo emtshatweni wakho, kubalulekile ukuba ucinge ngento ebangela oko kwaye uthathe amanyathelo. Ngokwazi ubunyani balo mbandela ngoku, unokwakha ubuhlobo obuphilileyo.