Indlela yokwakha ukuthembana

Eli nqaku liphonononga ukubaluleka kokuthembela kubudlelwane kwaye licebisa iindlela ezithile zokwakha ukuthembana neqabane lakho.

Ukubaluleka kokuthembela kubudlelwane

Ukuthembana yinxalenye ebalulekileyo yobudlelwane obonwabisayo nobunempumelelo.

Yiba nesimo sengqondo esihle

Ukuthembana kubalulekile kubudlelwane. Kuba ukuthembela kusivumela ukuba sivuleleke ngakumbi kwaye siphe. Ukuba uyamthemba umntu, kunokwenzeka ukuba uzinyamezele iimpazamo nezenzo zakhe ezikucaphukisayo. Ngoba overall uyamthemba omnye umntu kwaye uyazi ukuba omnye umntu unomqolo wakho.

Ukuncitshiswa kwengxabano

Ukuthembela kusivumela ukuba soyise ungquzulwano. Xa uthembela umntu, uziva ngathi unomhlobo kwiindawo ezibaluleke kakhulu kuwe, ngoko unokukhangela iingxaki ezidlulileyo kwaye usebenze ekuzisombululeni. Nokuba iqabane lakho lenza into ephoxayo, ukuba uyalithemba, uya kuthanda ukubona izinto ezintle kulo.

Ukonyuka kwemvakalelo yokusondelana

Ukwakha ubudlelwane bokuthembana kudala umanyano olomeleleyo kwaye lube sisiseko. Ukwazi ukuba unokumthemba iqabane lakho kwandisa ubuhlobo kunye nokhuseleko. Ukuthembana kukunika uxolo lwengqondo lokuba iqabane lakho linomqolo wakho kwaye unokuthembela kulo ukuze ufumane intuthuzelo, inkathalo kunye nenkxaso.

Ukuthembela iqabane lakho kwakhona kuvumela inkqubo yakho ye-nervous ukuba iphumle, iphumle, kwaye iphinde ibuyele. Ukwakha ubudlelwane obuqinileyo bokuthembana kunokuba bubukho obuphilisayo kuwo omabini amaqela, ngakumbi ukuba bekungasoloko kunjalo ngamalungu osapho okanye amaqabane angaphambili.

Impembelelo yokungathembi

Ukwakha ukuthembana kuthatha ixesha. Ukuba iqabane lakho liyaqhubeka nokusilela ukugcina izithembiso kunye nezibophelelo zabo, uya kuqala ukuba nolindelo oluphantsi kubo.

Ukungathembi kunokubangela iingxaki ezininzi kwaye kuchaphazele ubudlelwane bakho. Ukungathenjwa kukwachaphazela impilo yengqondo.

• Ukunqongophala kobudlelwane obusondeleyo. Xa ulwalamano lokuthembana lusiba buthathaka, ukusondelelana kudla ngokuwohloka. Xa iqabane lakho likuqhatha, kuyahenda ukuba uzihlukanise ngokwasemoyeni nasemzimbeni.
• Ukuba uvakalelwa kukuba woniwe liqabane elingalunganga, unokubambelela kwezo mvakalelo kwaye ungazikhweli nje kuzo, kodwa uzaliswe ngumsindo ngakubo. Oku kuthintela unxibelelwano kunye nobudlelwane obusondeleyo.
• ixhala. Ukungathembani kudla ngokukhokelela kwiimvakalelo zokungakhuseleki kulwalamano. Ngenxa yoko, unokuzifumana uhlala uthandabuza into ethethwa liqabane lakho kwaye ube nolawulo ngakumbi. Okuxakayo, ukulawula ukuziphatha kudla ngokugqibezela ukutyhala iqabane lakho kude. Umzekelo, ukufowuna rhoqo okanye ukuthumela umntu nge-imeyile ukuze ahlale ejonge kubo kunokumtyhalela kude.
• Ukudakumba kunye nokuxhalaba Ukuba ubudlelwane bakho abanakuthembana, unokufumana amanqanaba aphezulu oxinzelelo kunye nokuxhalaba ngenxa yokuba uhlala ukrokrela ukuba iqabane lakho liyaxoka okanye liqhatha.
• Andikwazi kugxininisa. Ngokukodwa, ukuba uhlala uxhalabile okanye ucinga ngento omnye umntu ayicingayo, aziva ngayo, okanye ayenzayo, amandla akho okunikela ingqalelo anokuba mahle ngenxa yokungathembi.
• intlungu. Ukungakwazi ukulithemba iqabane likabani kufak’ isandla ekubandezelekeni ngokwasengqondweni, ngokweemvakalelo, nasemzimbeni, kuquka ukungcatshwa, ukungcungcutheka, nokungalawuleki ngokweemvakalelo.
• Uloyiko: Ukuthembela okuphantsi kunokukhokelela kwiimvakalelo zoloyiko kunye nexhala. Unokuba nexhala malunga nokuba iqabane lakho liya kwenza ntoni ngokulandelayo okanye ukhathazeke ukuba aliyi kubakho xa ulifuna.
• Ukuziva unesithukuthezi Xa ungasakwazi ukubathemba abo basondeleyo kuwe, uba nemvakalelo yobulolo kunye nokuba likheswa.

Ukwakha ukuthembela kubudlelwane babantu

Zininzi izinto onokuzenza ukukhuthaza ukuthembana. Nazi ezinye izicwangciso zokukunceda.

ukuphucula ukusilela

Inyathelo elibalulekileyo ekwakheni ukuthembana kukunyaniseka naphambi kwamehlo xa niphambanele okanye nilimazane ngokulindelekileyo.

Wonke umntu uyazenza iimpazamo. Into ebalulekileyo kukufunda omnye komnye kwaye nisondele ngakumbi emva kokulungisa umonakalo owenziwe kukungaphumeleli. Eyona ndlela ingcono yokwenza oku kukwenza ukuba babe ngabakho ngokupheleleyo kwaye ubabonise indlela onokuziphucula ngayo kwixesha elizayo.

unxibelelwano

Elinye inyathelo lokwakha ukuthembana kukunxibelelana ngokuphandle. Ubumfihlo buthanda ukutshabalalisa ukuthembana, ngoko ke ukuba iqabane lakho liyakwazi ukucaca kwaye linike indawo yokuphonononga izihloko ezinokubangela ukungathembani, unokuziva ukhuselekile ngokwaneleyo ukuba uqale ukuyeka ukulinda kwakho.

Ukuba unokuma kwinqanaba elifanayo, unokuziva usondele ngakumbi komnye umntu. Ukunxibelelana ngokuphandle kwenza kube lula ukuthetha ngeengxaki zobudlelwane. Ukuba uyakwazi ukunxibelelana ngokukhululekileyo, uya kuziva usondele ngakumbi komnye umntu.

Indlela yokubuyisela ukuthembana

Xa ukuthembana kuye kwathotywa kubudlelwane, kukho izinto onokuzenza ukuze uphinde wakhe ukuthembana, ukusondelelana, kunye nonxibelelwano. amanyathelo onokuwenza

• Vula kwaye uzinikele kubudlelwane
• Masidale amava amatsha akhuthazayo kunye
• thetha omnye nomnye
• Fumana iindlela zokunxibelelana
• Yenza le nto uyithethayo, yenza le nto uyithethayo kwaye yenze cwaka
• Gcina oko ukuthembisileyo kwaye ukwenze
• hlala ungaguquguquki
• Mamela ngovelwano into ethethwa ngomnye umntu, yima kwinqanaba elifanayo nelomnye umntu, kwaye ubuze imibuzo ukuze uluqonde ngcono ulwalamano lwakho nomnye umntu.
• Khulisa ukuziqonda kwaye ukwazi ukwabelana ngeengcinga zakho ezinyanisekileyo, iimvakalelo, iimfuno kunye neminqweno.
• Yivume impazamo yakho, yithathele ingqalelo, ucele uxolo, uze ucacise ngokucacileyo nangendlela ecacileyo indlela oya kutshintsha ngayo kwixesha elizayo.

Umonde nawo ubalulekile. Nangona kungathatha ixesha ukwakha kwakhona ukuthembana, imizamo eqhubekayo yokuphucula ubudlelwane ekugqibeleni iya kulungisa uxhulumaniso olonakeleyo.

ukuququmbela

Ukuthembela kuyintsika ebalulekileyo kubudlelwane, kwaye ukungabikho kwayo kunokukhokelela kwisimo sengqondo esibi, ungquzulwano, ixhala, ukudakumba, ukuxhalaba, kunye nokunye. Ukuba ubudlelwane bakho abunathemba, kubalulekile ukusebenzisana neqabane lakho ukwakha ukuthembana kwaye nivumelane ukuba bayeke ukulinda kunye nokukhalaza.

Ukuba unenkathazo yokusombulula imiba yokuthembana kunye neqabane lakho, unokufuna uncedo kwingcali okanye umcebisi wezibini.