Zizindikiro 17 kuti muli muukwati kapena ubale wosokoneza

Zizindikiro za narcissism nthawi zambiri zimakhala zovuta kuziwona kumayambiriro kwa ubale, koma pakapita nthawi, zizindikirozi zimawonekera kwambiri. Nkhaniyi ikuthandizani kuzindikira ngati mnzanuyo akuwonetsa zizindikiro za narcissism.

Kodi narcissism ndi chiyani?

Buku lakuti Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-V) limatanthawuza kuti narcissism ndi "chitsanzo chachinyengo chofala cha ukulu, kufunikira kosalekeza kutamandidwa, ndi kusowa chifundo." Zosachepera zisanu mwa izi ziyenera kukwaniritsidwa.

• kudziona kukhala wofunika kwambiri
• Kutanganidwa ndi zongopeka za kupambana kosatha, mphamvu, kukongola, kukongola, ndi chikondi choyenera.
• Kuganiza kuti ndinu apadera komanso apadera, komanso kuti muyenera kumvetsetsa kapena kuyanjana ndi anthu ena apadera kapena anthu apamwamba.
• kufunika kotamandidwa kwambiri
• malingaliro a ufulu
• kuchitira anzawo masuku pamutu
• kusowa chifundo
• Kuchitira ena nsanje kapena kukhulupirira kuti ena amadzichitira nsanje.
• Kuwonetsa khalidwe lodzikuza kapena lodzikuza kapena maganizo.

Zizindikiro kuti muli muukwati wankhanza kapena pachibwenzi

Tiyeni tiwone zina mwamakhalidwe omwe munthu yemwe ali ndi vuto la narcissistic personality disorder (NPD) angawonetse. Makhalidwe ambiri omwe atchulidwa pansipa angakhale chizindikiro cha vuto la umunthu wa narcissistic, koma katswiri wa zamaganizo yekha ndi amene angadziwe bwinobwino.

osandimva olumikizidwa

Wokondedwa wanu adzalankhula nanu nthawi yomwe angafune. Koma zoona zake n’zakuti samva za mapulani anu amtsogolo kapena mmene tingagwirire ntchito limodzi kuti timange moyo umene mukufuna.

Amadzitamandira nthawi zonse ndi zomwe akwaniritsa, samawonetsa chidwi ndi zomwe zikuchitika m'moyo wanu kapena kufunsa mafunso. Chimwemwe chawo chimachokera ku zinthu zakunja, monga kutchuka ndi ndalama pa ntchito. Ndimakayikira ngati angamvenso zachikondi komanso kulumikizana.

kumva kusinthidwa

Wokondedwa wanu adzakuopsezani mosabisa pachibwenzi chonsecho. Ngakhale mawu anu atakhala osalunjika, mwina mumaona kuti ngati simuchita zinazake kapena kuyankha pempho la munthu wina, chinachake choipa chidzachitika. Nthawi zina zimakhala zosavuta kuchita zomwe munthu wina akufuna, ngakhale simukugwirizana nazo. Imeneyi ndi njira yoyendetsera ndikuwongolera wokondedwa wanu kuti apeze zomwe mukufuna.

Anthu omwe ali paubwenzi umenewu nthawi zambiri amaiwala momwe moyo wawo unalili asanachitidwe.

Simukumva Bwino Kokwanira

Mumadziona kuti ndinu opereŵera, osayenerera zimene mwachita m’moyo wanu. Wokondedwa wanu amakhala ndi chizolowezi chokunyozetsani kapena kunena zoipa pazomwe mukuchita. Kodi mukulephera kuchita zinthu zomwe munkasangalala nazo chifukwa mulibe nthawi?

Mwinamwake mumatopa nthaŵi zonse ndipo zimakuvutani kudzuka m’maŵa. Ndinayamba kubisira achibale anga ndi anzanga zinthu ndipo ndinkachita manyazi ndi moyo wanga. Kunama kubisa zomwe mnzako akuchita kapena sakuchita.

nthawi zonse mumakhumudwa

Ngati wina akukana zomwe mukudziwa kuti ndi zoona, akukunyozani. Izi ndizofala m'maubwenzi ankhanza kapena olamulira, ndipo ndi njira yodziwika bwino ya anthu okondana.

Mwachitsanzo, mwamuna kapena mkazi wanu anganenepo zinthu zimene mumazidziwa, monga akuti, ``Simukukumbukira bwino.'' Adzakukhumudwitsani pokhulupirira kuti zinthu zina sizinachitikepo, kapena kuti anachitapo chifukwa cha zomwe munachita kapena kunena poyamba.

Wokondedwa wanu akhoza kunama pa zomwe mukuchita ndikuyesera kupotoza zenizeni kuti zigwirizane ndi mawonekedwe awo kusiyana ndi zomwe zinachitika. Mutha kuyamba kukayikira nokha ndi kumverera ngati mupenga.

Izi zikachitika pamaso pa achibale anu kapena anzanu, angayambe kuganiza kuti ndinu vuto, osati mnzanu. Ngakhale okondedwa omwe amawoneka okongola kwambiri pamtunda akhoza kukhala ovuta kuzindikira zomwe zikuchitika kuseri kwa zitseko zotsekedwa.

pewani kukambirana

Ngakhale mutayesetsa kukhala wodekha ndi kusakhumudwa ndi khalidwe la munthu winayo, mungaone kuti kukambirana kulikonse kumene mungakhale nako kumasanduka mkangano. Narcissists nthawi zonse amayesa kukankha mabatani anu ndikukupangitsani kuti muchitepo kanthu. Amapeza chikhutiro mwa kulamulira maganizo a ena.

Nthawi zambiri zimakhala zosavuta kupeweratu kukambirana kusiyana ndi kumangokhalira kumenyana ndi maganizo.

Ndimadzimva kuti ndili ndi udindo pa chilichonse

Narcissists amakhulupirira kuti chilichonse ndi cholakwa cha wina, ngakhale atachita cholakwika. Sipadzakhala kupepesa kuchokera kwa narcissist. Narcissists samawona ena ngati ofanana, choncho ndizomveka kuti kupepesa sikungakhale kofunikira.

Wokondedwa wanu wa narcissistic mwina sadzakhala ndi udindo pa zochita zake ndipo nthawi zonse amakuimbani mlandu. Ngati china chake sichikuyenda bwino, ndiye kuti ndinu wolakwa, ngakhale kuti winayo ndi wolakwa.

Mumaona ngati choipa chilichonse chimene chimachitika m’moyo mwawo ndi chifukwa chanu ndipo simungathe kuchita chilichonse.

mukuyenda pazigoba za mazira

Kodi mukumva ngati mukuyenda pazipolopolo za mazira chifukwa simudziwa nthawi yomwe mnzanuyo aphulika kapena kuphulika?

Chitsanzo chofanana ndi ichi. Chilichonse chikuwoneka kuti chikuyenda bwino, koma pakachitika chinthu chaching'ono, amakwiya. Ngakhale chinthu chaching'ono ngati munthu wogwira ntchito akulandira ngongole pomwe mnzake akumva kuti sakunyalanyazidwa, zitha kuchititsa kuti munthu wamatsenga ayambe kukwiya. Izi zimatchedwa narcissistic mkwiyo.

Mutha kumva kuti mwatayika, kupanga chisankho chilichonse kuti musangalatse mnzanu wa narcissistic.

mumawona kudzera mu chithumwa

Pamwamba, mnzanuyo ndi wokongola, wodzidalira, ndi waluso. Komabe, zikuoneka choncho chifukwa chakuti amachita bwino kubisa zimene zili zenizeni poyera. Amanena zabwino zonse ndipo aliyense amamukonda, koma awiriwo akakhala okha, zonse zimasintha. Chifukwa chake, mwadzidzidzi amakumana ndi munthu yemwe ali wosiyana kwambiri ndi momwe amawonekera.

kumva kudzudzulidwa nthawi zonse

Wokondedwa wanu amatsutsa kwambiri maonekedwe anu. Anganene za kulemera kwanu, zovala, kapena masitayelo a tsitsi lanu. Kukusekani kapena kukugwetsani pansi. Izi zitha kuchitika kumbuyo kwanu kapena kumaso kwanu.

kuseka ena. Makamaka, amaseka anthu omwe akuganiza kuti ndi otsika kwa iwo (monga anthu osakongola kapena olemera). Nthawi zambiri amadzudzula aliyense.

zosowa zanu zimanyalanyazidwa

Wokondedwa wanu akungoganizira zofuna zake komanso momwe zinthu zimawakhudzira, osati inu kapena wina aliyense (kuphatikizapo ana anu ngati muli ndi banja). Adzachita zabwino kwa iwo okha, osati inu kapena ubale wanu.

Mwachitsanzo, akhoza kukhala mnzanu.

• Ndimafuna nditagona naye mnzanga akafuna, koma osati pa nthawi imene ndikufuna.
• ndikuyembekeza kuyeretsa pambuyo pake
• dzitengereni ulemu
• Ndimakwiya anthu akamaona kuti banja langa ndi lofunika kwambiri kuposa langa.
• Kupereka chisamaliro chapadera kwa ana ena kuposa ena kuti mwana mmodzi aziwoneka bwino.

Banja lanu lakuchenjezani (kapena silikudziwa)

Achibale anga andiuza kuti sakonda mmene mnzanga amachitira nane. Kapena mnzako amakunamiza kuti banja lako lisazindikire kuti palibe cholakwika. Mulimonse momwe zingakhalire, poganizira za ubale wabanja, okwatirana amakhala mkangano.

mukunyenga

Narcissists nthawi zambiri amakhala akatswiri pakubera ndipo mwina amakhala akukupusitsani. Iwo ndi okongola kwambiri ndipo amadziwa momwe angakondere mitima ya anthu. Mungakayikire ngati mnzanuyo nthawi zonse amakhala woona mtima mwa kukopana. N’kutheka kuti anakunyengererani kambirimbiri, choncho simudzatha kumuletsa kuti asachitenso zimenezo.

kumva kusakondedwa

Pamene tinakumana koyamba, ndinamva ngati iye anali munthu wodabwitsa kwambiri padziko lapansi. Koma m’kupita kwa nthawi ndipo mavuto amakula, mnzakoyo anayamba kukuduladula komanso kukunyalanyaza. Ichi ndi mbendera yofiira kuti akudzinamiza okha poyamba.

Poyambirira, mwina munalandirapo mabomba achikondi kuti akusungitseni, koma mutangokwatirana, mabomba achikondi amenewo atha.

mumapeza chithandizo chachete

Wokondedwa wanu akugwiritsa ntchito kusalankhula ngati masewero olimbitsa thupi kuti akulamulireni. Adzasiya kukukondani ndikunyalanyaza kupezeka kwanu mpaka atamva kuti akukhalanso bwino. Nthawi zambiri zimakhala ngati zimakupindulitsani mwanjira ina (monga kupeza zomwe mukufuna).

Mungaganize kuti khalidwe lotere ndi lachibadwa kapena “loyembekezereka” kwa anthu okwatirana. Koma kunena zoona, kukhala chete si mbali ya ubwenzi wabwino, wachikondi, ndi waulemu.

ali m’mavuto azachuma

Ngati pali chinthu chimodzi narcissists ndi bwino, izo kutenga mwayi mwamuna kapena mkazi wawo ndalama. Okondedwa anu akhoza kulephera kupitiriza kugwira ntchito ndipo inuyo mumalipira ndalama zonse, kapena ntchito ya mnzanuyo imakubweretserani ndalama zambiri koma osakuwonetsani, palibe.

Ngati ndi choncho, mnzanuyo angakhale akugwiritsa ntchito senti iliyonse yomalizira ndipo alibe cholinga chogawana nanu panopa kapena mtsogolo.

Sindingadalire mnzanga

Akapangana lonjezano sudziwa ngati adzasunga. Narcissists amadziŵika ndi malonjezo ndiyeno amawaphwanya pakawakomera. Ndilibe mnzanga woti ndimadalira, ndipo ndiyenera kuchita chilichonse ndekha.

Sasintha ngakhale munawapempha kuti asinthe.

Chifukwa chomwe narcissist sichisintha ndi chifukwa zikutanthauza kuvomereza cholakwika mkati mwawo, ndipo munthu wamatsenga sangavomereze zimenezo. Kumbali ina, anthu ena amavomereza monyadira kuti ndi anthu okonda kumwa mowa mwauchidakwa koma amati ena ndi amene ali ndi vuto.

Ngati mnzanuyo sayesa kusintha khalidwe lawo, mukhoza kukhala pachibwenzi ndi narcissist.

Zoyenera kuchita ngati muli paubwenzi ndi narcissist

Kukhala paubwenzi ndi narcissist kumatha kukhala ndi zotsatira zoyipa komanso zanthawi yayitali pamaganizidwe anu. Ngati mnzanuyo ali wozunza ndipo sasintha khalidwe lake, ndi nthawi yoti muuganizirenso za ubalewo. Ndipo ngati mwaganiza zopuma pantchito, onetsetsani kuti muli ndi dongosolo lothandizira pasadakhale. Mwachitsanzo, uyu akhoza kukhala bwenzi, wachibale, kapena wothandizira.

Ngati mupitiliza kucheza ndi munthu wamba.

• Landirani chithandizo kapena thandizo lakunja
• Kupanga ndi kusunga malire
• Sungani zolemba za zokambirana ndi zochitika kuti mupewe kuyatsa gas.
• Khalani odekha ndi otsimikiza
• Kuntchito, ndimakana miseche imene imandichititsa kufuna kulankhula.
• Phunzirani zambiri momwe mungathere ponena za anthu osokoneza bongo kuti muthe kuzindikira machenjerero awo ndi kusintha kwawo.

Pomaliza

Aliyense akhoza kukhala wodzikonda, koma narcissists sangagwire ntchito mwanjira ina iliyonse. Kumbukirani: Chidziwitso ndi mphamvu. Phunzirani zonse zomwe mungathe za narcissism kuti muthe kuzindikira zomwe zikuchitika. Poganizira kuti kukhala pachibwenzi ndi narcissist kungawononge kudzidalira kwanu, kudzisamalira ndikofunikira. Lingalirani chithandizo kuti muteteze thanzi lanu lamalingaliro.