Bwererani ku zosweka mtima! Momwe mungagonjetsere vuto lakunyengeredwa

Mosasamala kanthu kuti ndi amuna kapena akazi, pali anthu ochepa omwe angathe kuchira msanga kuchokera ku kusweka mtima. Makamaka mukataya chikondi chifukwa chakuti wina anakunyengererani, kumverera kumayenera kukhala kowawa. Ngati chikumbukiro cha kunyengedwa ndiyeno kutayidwa chikhalabe chozama mu mtima mwanu, kusweka mtima kudzakhala kopweteketsa mtima ndipo kudzakhala ndi chiyambukiro choipa pa moyo wanu wamtsogolo. Pamene mwakhala limodzi kwautali, m’pamenenso zimavuta kwambiri pambuyo posudzulana. Ndinaganiza zokwatiwa, koma pamapeto pake ndinasiyidwa chifukwa cha munthu amene ndimagonana naye. Ndizokhumudwitsa kwambiri.

Ndiye muyenera kuchita chiyani mutatayidwa ndi wokonda kunyenga? Kunena zowona, ngakhale mutakhala wosweka mtima, simunganene kuti zonse zapita. Talandira chinachake kuchokera ku chikondi chomwe tinataya, ndipo kukumana kwatsopano ndi chikondi zikhoza kutiyembekezera mawa. Kuyambira pano, ndikuwonetsani zomwe muyenera kuchita mutatayidwa ndi wokonda kunyenga, ndi momwe mungayambirenso kutha.

Zoyenera kuchita mukasweka mtima chifukwa cha chinyengo cha mnzanu

1. Ganizirani zomwe zimayambitsa kubera

Mukatayidwa chifukwa chobera, anthu ena angakhulupirire kuti si vuto lawo ngakhale pang’ono. Komabe, zimenezi sizikutanthauza kuti munthu amene akuberedwayo sadzakhala ndi vuto. Wokondedwa angabere chifukwa chikondi ndi wokondedwa wake sichikuyenda bwino. Ngati mumakhulupirira kuti chilichonse ndi cholakwa cha wokondedwa wanu wakale ndipo osavomereza kulakwa kwanu, ngakhale mutapeza wokonda watsopano, mutha kubedwa ndikutayidwa pazifukwa zomwezo. Choncho, tiyeni tionenso ubale umene ulipo pakati pa ife ndi wokondedwa wathu kudzera muzowawa za kusweka mtima.

2. Kuganiziranso momwe mumachitira ndi kubera

Munasankha kuchita chiyani mutadziwa kuti munakuberedwa? Kodi muyenera kuimba mlandu wokondedwa wanu chifukwa chachinyengo kapena kupirira? Kodi muyenera kupeza wina woti mukhale naye pachibwenzi ndikukambirana, kapena mulole wokondedwa wanu akumane ndi chipwirikiti cha nonse awiri? Kodi adachita kafukufuku wochita chinyengo ndikuyika zithunzi za awiri omwe adawanyenga, kapena adanyalanyaza amuna ndi akazi omwe adabera osazindikira kuti okondedwa awo akubera? N'zotheka kuti mudatayidwa ndi wokonda kunyenga chifukwa mudayendetsa vutoli molakwika, kotero muyenera kuganiziranso zomwe mwachita mpaka pano.

3. Talingalirani kuthekera kwakuti kubera ndi chowiringula

Anthu ena amakhulupirira kuti anatayidwa chifukwa cha mnzawo amene anabera mnzakeyo chifukwa chakuti wokondedwa wawoyo anasudzulana, kunena zinthu monga, ``Ndapeza wina amene ndimamukonda. Komabe, pali mantha kuti kubera kwenikweni ndi chifukwa, ndipo kuti kubera ndi bodza. Panthawiyo, ngati mudakali ndi nkhawa za wokondedwa wanu, mukhoza kuyesa kupeza chifukwa chake chiwonongeko.
4. Chitanipo kanthu motsutsana ndi wokondedwa wanu wakale
Chikondi changa chinandithera, koma ndikadali ndi nambala yafoni ya wokondedwa wanga m'makalata anga. Zithunzi za nonse awiri, zomwe tingatchule kuti zamtengo wapatali, zimasungidwa pa kompyuta kapena foni yanu. Pali zotsalira zambiri za wokondedwa wanu wakale pafupi nanu, kodi mukufuna kuzifafaniza zonse? Kapena mukufunabe kuzisiya momwe zilili? Kodi mukufuna kusiya kucheza ndi wokondedwa wanu kuyambira pano? Kapena mukufunabe kusunga ubale wanu monga odziwana nawo kuti mubwererenso? Ubale wanu ndi wokondedwa wanu wakale udzakhudza moyo wanu wamtsogolo wachikondi, choncho ndi bwino kuugwira mosamala.

Bwererani ku zosweka mtima! Momwe mungathetsere mtima wosweka

1. kutanganidwa ndi chinthu china

Kuchita zinthu zomwe mumakonda kuchita nthawi zonse kapena zinthu zomwe mumafuna kuchita, monga kuwerenga, kugula zinthu, kuphika, kapena kuyenda, kungakuthandizeni kuthana ndi ululu wa kutha kwa chibwenzi. Ngakhale chisangalalo chanu choyambirira ndi chikondi, pamene mukuvutika chifukwa chosweka, yesani kupeza chizolowezi chatsopano chodzaza chosowa mu mtima mwanu.

2. lankhulani ndi anthu ozungulira inu

Bwanji osaiwala za bwenzi lanu loyipa polankhula ndi kucheza ndi anzanu apamtima, abale, anzako, ndi anzanu apa intaneti? Njira ina yothetsera nkhaniyi ndiyo kukambirana za maubwenzi apakati pa amuna ndi akazi, kupeza uphungu wachikondi, kulankhula za kusweka mtima, ndi kuuza ena zakukhosi kwanu. Ngati munthu amene mukulankhula nayeyo ali ndi zokumana nazo zambiri zachikondi, akhoza kukupatsani malangizo amene angakuthandizeni m’tsogolo mwachikondi kapenanso mmene mungathanirane ndi kuberedwa.

3. yesani kulira

Zinthu zikafika povuta, njira yothandiza kwambiri yochepetsera nkhawa ndiyo kulira. Anthu amatha kukhazika mtima pansi ndi kukhazika mtima pansi polira. Musachite manyazi ndipo misozi yanu ichotsereni ululu wakuberedwa. Komabe, simuyenera kulira nthawi zonse, chifukwa ngati mukulira kwambiri, mutu umapweteka ndipo mukhoza kuyamba kuvutika maganizo.

Zinayi. kudzitukumula

Ngati munatayidwa ndi wokonda amene anakunyengani, mukhoza kudziona kuti mukusiya kudzidalira, n’kumaganiza kuti, ‘Kodi sindine wokongola mokwanira?’, ‘Wobera mnzakeyo ndi wamphamvu kwambiri,’ ‘‘Ndingathe’. sindimakhulupirira kuti ndikhoza kutaya munthu wonyansa ngati uyu.'' . Panthawiyo, kuti mubwezeretsenso chidaliro chanu ndikupita patsogolo, ndi bwino kuyamba kudzikonza nokha ndikudzitsimikizira nokha. Ngati mumadziwongolera ndikudzipangitsa kukhala wokongola kwambiri kunja ndi mkati, mudzakhala ndi chidaliro kuti ngakhale mutayambitsa chibwenzi chatsopano, simudzapusitsidwanso chifukwa cha malingaliro anu atsopano.

Asanu. yang'anani wokonda watsopano

Inde, ngati mukufuna kusiya chibwenzi chomwe chinatha chifukwa chachinyengo ndikuyamba chatsopano, muyenera kukonzekera pasadakhale. Tidzaperekanso njira zopititsira patsogolo ubale wanu popeza wokonda wodabwitsa yemwe sangakunyengereni, ndikuchitapo kanthu kuti okondedwa wanu asakunyengeni. Kuti muthane ndi vuto la kusweka mtima, muyenera kuchita zinthu zosiyanasiyana.

Osadalira kwambiri chikondi pakati pa abambo ndi amai

Zikuoneka kuti anthu ochulukirachulukira tsopano akukhala ``chizoloŵezi chachikondi,'' omwe sangathe ngakhale kukhala opanda chikondi ndipo amavutika kuti achire ku kusweka mtima. Komabe, ngakhale mutakhala osweka mtima, mawa alipobe, ndipo ngakhale zimawawa kutayidwa ndi wokondedwa wanu chifukwa chakukunyengererani, chonde khulupirirani kuti nthawi idzathetsa chilichonse. Ngati mutha kuthana ndi kusweka mtima kwanu ndikupeza kuti mwabwererana, moyo wabwino kwambiri ukukuyembekezerani mtsogolo.