Momwe mungathanirane ndi nkhawa yopatukana mu maubwenzi

Kodi kupatukana nkhawa ndi chiyani?

Nkhawa zopatukana ndi mantha opatukana ndi wokondedwa kapena munthu amene mumamuona kuti ndiye gwero la chitetezo ndi kulumikizana.

Si zachilendo kuti aliyense azisungulumwa kapena kukhala ndi nkhawa chifukwa chokhala kutali ndi munthu amene amamukonda, koma ngati zikuona kuti sizingathetsedwe kapena kukupwetekani kwambiri, dziwani kuti ndi chizindikiro chakuti muyenera kusamala.

Tidzasanthula mikhalidwe ndi zomwe zimayambitsa nkhawa yopatukana, momwe imakhudzira maubwenzi a anthu, ndi njira zothanirana nazo.

Makhalidwe a kulekana nkhawa

Izi ndi zizindikiro za kulekana nkhawa.

Zobwerezabwereza Zili choncho. Nkhawa zopatukana monga chisokonezo nthawi zambiri zimabwerezedwanso ndipo zimawoneka ngati kupsinjika kwambiri mukuyembekezera kapena kupatukana. Kuvulala, matenda, kuvulala, ngozi, kusiyidwa, ndi zina zotere zimatha kukupangitsani kukhala ndi nkhawa mosalekeza komanso mopambanitsa pakutaya munthu.

pa sipekitiramu Ntchito. Nkhawa zopatukana zimagwira ntchito mosiyanasiyana, kutanthauza kuti anthu ena amakhala ndi zizindikiro zochepa pomwe ena amakhala ndi nkhawa komanso nkhawa.

kwa ana Nthawi zambiri zimawonedwa. Matenda opatukana amakhala ofala kwambiri mwa ana, koma achinyamata ndi akuluakulu amathanso kukumana nawo akapatukana ndi ana awo, anzawo, kapena achibale awo. Akatswiri azamisala nthawi zambiri amayang'ana zizindikiro zosonyeza kuti kuda nkhawa sikuli koyenera kwa munthuyo. Mwachitsanzo, ngakhale kuti ana aang’ono angasonyeze kuti ali ndi nkhaŵa yopatukana, sitingayembekezere zizindikiro zoterozo kukhala zofala kwa achichepere kapena achikulire pokhapokha titakhala ndi zifukwa zomveka zochitira zimenezo.

Zifukwa za kulekana nkhawa

Nkhawa zopatukana nthawi zambiri zimachitika mwa anthu omwe amawonetsa mawonekedwe osatetezeka.

Izi ndizomwe zimayambitsa nkhawa yopatukana.

chibadwa Nkhawa zopatukana zimakhala ndi chibadwa, ndipo pali kugwirizana pakati pa makolo omwe ali ndi nkhawa komanso nkhawa yaikulu ya kulekana mwa ana awo.

zinthu zachilengedwe . Zifukwa za chilengedwe zingathandizenso, monga imfa ya kholo (kulekana, kusudzulana, imfa, ndi zina zotero), nyumba yachipwirikiti ndi yovutitsa maganizo, kusakhalapo kwa makolo kwanthaŵi yaitali (kutumizidwa kunkhondo, kutsekeredwa m’ndende, kusiyidwa, ndi zina zotero), ndi makolo awo. kukangana, pali jenda.

matenda a nkhawa . Kuzindikira kuti muli ndi matenda ena oda nkhawa, monga nkhawa yanthawi zonse kapena nkhawa zamagulu, zitha kukhala pachiwopsezo chopatukana nkhawa.

Nkhawa zopatukana zimawonekera kwambiri mu maubwenzi ena kuposa ena. Mwachitsanzo, mutha kukhala ndi nkhawa zamtunduwu muubwenzi ndi mnzanu wapamtima kuposa paubwenzi ndi mnzanu kapena mnzanu.

Kupatukana nkhawa mu maubwenzi

Nthawi zambiri, maubwenzi amapangidwa ndi mzimu wopezera banja. Pamene tikukhala okondana komanso osatetezeka, gawo lakuya la ife eni limatuluka, gawo laling'ono la ife lomwe liri pafupi ndi zomwe takumana nazo zakale: banja.

Tikamadandaula za munthu amene ali pachibwenzi, timayamba kuwawona ngati gwero la mgwirizano, chitetezo, ndi chidziwitso. Makamaka ngati anakulira m'banja limene subconsciously zimafalitsidwa ndi wosatetezeka ubwenzi kalembedwe, maganizo amenewa amakhala amphamvu, ndipo amawopa kutaya ubale ndi kukhala kulekana nkhawa.

M'maubwenzi ena, mwachitsanzo, mutha kukhala ndi maubwenzi ndi maubwenzi ndi anansi kapena ogwira ntchito m'sitolo, koma chiwopsezo chomwe chimatsogolera pakupatukana nkhawa sichimayamba, kotero simuyenera kuopa kutaya kugwirizana ndi mnzanu kapena mnzanu.

Zotsatira za kulekana nkhawa

Nkhawa zopatukana zimatha kuyambitsa zizindikiro zosiyanasiyana ndipo zimatha kusokoneza thanzi lanu komanso maubwenzi anu.

Zizindikiro za kulekana nkhawa

Nazi zizindikiro za kulekana nkhawa.

Zizindikiro Zathupi Kwa anthu ena, nkhawa yopatukana imatha kuyambitsa zizindikiro monga kugunda kwa mtima mwachangu, dzanzi m'manja ndi mapazi, komanso kukhala ndi nkhawa.

Zizindikiro za Khalidwe ndi Chidziwitso Kupatukana kuda nkhawa kungayambitse kusintha kwakukulu kwamalingaliro (kuphatikiza kuwonjezereka kwa nkhawa ndi kupsinjika maganizo), kuganizira, kupanga zisankho, kapena kudya ndi kugona.

Mavuto Ogwira Ntchito Kupatukana kuda nkhawa kungayambitsenso mavuto ogwirira ntchito mwa anthu ena, monga kupeŵa kuchoka panyumba, kukhala ndi vuto kuntchito kapena kusukulu, kapena kutembenukira kuzinthu kuti apirire.

Pansipa tikufotokoza zotsatira za kupatukana nkhawa.

Kukhudza thanzi la maganizo

Mukakhala mwamantha, mumakhala okhazikika ndikupanga zisankho kuchokera pamalo amantha komanso osafuna kutaya munthu kapena china chake.

Chifukwa chake, kaŵirikaŵiri timapanga zosankha m’mutu mwathu, osati m’mitima mwathu, mogwirizana ndi zolingalira zoipa zimene zingatichitikire m’tsogolo. Mkhalidwewu umakhudza kwambiri thanzi lamalingaliro, chifukwa zimapangitsa kuti zikhale zovuta kukhala ndi chisangalalo, kulumikizana kotetezeka, ndi kulumikizidwa.

Zokhudza maubwenzi

Muubwenzi uliwonse, mukakhala pachiwopsezo chochulukirapo, mumakumananso ndi kulumikizana ndi munthu winayo, ndipo mumaopa kuti angataye.

Koma muubwenzi wabwino, ngati muphunzira kulolerana ndi kukulitsa chidaliro ndi chikondi, simudzakhala ndi nkhawa yopatukana. Izi zimatchedwa kudalirana, ndipo ndi kuthekera kokhala ndi maubwenzi ozama ndi ena pomwe umakhala wodzilamulira.

Momwe mungathanirane ndi nkhawa yopatukana mu maubwenzi

Nazi njira zina zothanirana ndi nkhawa zopatukana mu maubwenzi.

zindikirani zizindikiro Choyamba, ndikofunika kulankhula ndi wachibale wodalirika, mnzanu, mnzanu, kapena katswiri ndi kuzindikira zizindikiro za kulekana ndi nkhawa.

vomereza ndi kuvomereza Anthu omwe akudziwa za kulekanitsa nkhawa ayenera kuyesetsa kuzindikira kuti sikuti ndi nkhawa yopatukana chabe, koma mantha aakulu osiya wokondedwa. Kuvomereza izi kapena kuyesetsa kuvomereza ndikothandiza kwambiri.

phokoso munthu Yang'anani maubwenzi. Zimathandizanso kuwona maubwenzi abwino, odalirana. Zitsanzozi zimatipatsa chitsanzo cha momwe tingagwirizanitse ndi ubongo ndi matupi athu, osati kungomvetsetsa maubwenzi odalirana komanso osakhazikika.

khulupirirani luso lanu : Mukakhala kutali ndi wokondedwa wanu, ndikofunikira kukumbukira kuti izi zidachitika kale ndipo kumbukirani kuti kukumananso ndi bwenzi lanu kumakhala kwapadera. Kumbali ina, amalangizanso kupeza njira zabwino zogwiritsira ntchito nthaŵi yanu.

Yoga ndi Tiyeni tiyese kusinkhasinkha. Menyani nkhawa ndi zizolowezi zolimbitsa thupi ndi malingaliro monga yoga ndi kusinkhasinkha.

kulandira chithandizo . Kuwonjezera pa kupanga ndondomeko yozama kulankhulana ndi mnzanu komanso banja lanu, kufunafuna chithandizo chamankhwala monga psychotherapy ndi njira yabwino.

Pomaliza

Nkhawa zopatukana zimapangitsa kuti zikhale zovuta kukhala kutali ndi okondedwa, makamaka wokondedwa wanu. Zimayambitsa zizindikiro zosiyanasiyana ndipo zimasokoneza osati thanzi lanu lamaganizo komanso maubwenzi anu.

Kuchita yoga, kusinkhasinkha, ndi kugwiritsa ntchito nthawi yabwino kungakuthandizeni kuthana ndi nkhawa zanu. Komabe, kumvetsetsa chifukwa chake zizindikirozi zimachitika ndikuthana ndi zigawo zakuya, monga kukonza zoopsa zomwe sizinathetsedwe, ndizomwe zimatsogolera ku machiritso enieni kuchokera ku nkhawa yopatukana.

Chodabwitsa ichi chimatchedwa "chopeza chotetezeka cholumikizidwa." Mwa kuyankhula kwina, ndi chinthu chomwe muyenera kuyesetsa kuti mupeze, koma ngati mungathe, moyo, chikondi, ndi maubwenzi zidzakhala zosangalatsa kwambiri.