Kodi mungachiradi mutataya wokondedwa?

Ngati mwataya wokondedwa wanu, mwinamwake mukudziwa kale kuti imfa ya wokondedwa, mosayembekezereka kapena kuyembekezera, ikhoza kubweretsa maganizo ndi malingaliro ambiri.

Ngakhale pakati pa chisoni, kumbukirani kuti malingaliro anu ali omveka ndipo simuli pa ndondomeko ya nthawi ya munthu wina ponena za kuchiritsidwa.

Nkhaniyi ikufotokoza zimene anthu amachita akataya nthawi yochepa komanso yanthawi yaitali. Zimakhudzanso mmene mungathanirane ndi makumbukidwe oipa ndi kudziimba mlandu.

Mmene Mungapirire Mukangotayika

Mu chikhalidwe chamakono, nthawi zambiri pamakhala kukakamizidwa kuti apite mofulumira ndikuchira pambuyo povutika. Ndicho chifukwa chake amaumirira kuti kugonjetsa munthu sikuyenera kukhala cholinga chanu chokha.

Musaiwale kudziganizira nokha

Chisoni chimatenga nthawi kuti chichirike, choncho yesetsani kuchita zinthu moleza mtima komanso mokoma mtima.

kukumana ndi zomverera zosiyanasiyana

M’malo mofotokoza momveka bwino za siteji ya chisoni ndi kuyesera kuthamangira m’magawowo, kumamatira ku malingaliro a mmene masitejiwo amawonekera kungakhale kovulaza, makamaka kwa iwo amene akuona kuti sichochitika chawo.” Kafukufuku wavumbula chinthu chimodzi.

Izi ndizochitika zodziwika bwino kwa anthu omwe ataya mtima: kulandira chikondi chotsanulidwa ndi chithandizo pambuyo pa kutayika, kutsatiridwa ndi kudzipatula pamene aliyense akuyesera kubwererana.

Kumbukirani kuti kuchiritsa kumatenga nthawi

N'zosavuta kumva ngati mukuyenera kusuntha, koma ndi bwino kutenga nthawi kuti mumve chisoni. Zimatenga nthawi kuti ndisinthe malingaliro onse omwe amabwera chifukwa cha kutayika, kotero ndikulolera kutenga nthawi yochuluka momwe ndikufunikira.

Iye akufotokoza kuti pamene makasitomala asonyeza chikhumbo “chochotsa chisoni chawo,” kaŵirikaŵiri amakumbutsidwa kuti “pangopita nthaŵi yochepa chabe. "Kupita kwa nthawi ndikofunikira polimbana ndi chisoni ndi kutayika," adatero.

Momwe mungathanirane nazo pakapita nthawi

Tidakambirananso momwe amathandizira makasitomala kuchira pakapita nthawi yayitali.

Landirani Zokumbukira

Nthawi zambiri amalangizidwa kuvomereza zokumbukira ndi maloto omwe amabwera, ngakhale nthawi yadutsa.

“Anthu amene amangoganizira za munthuyo kapena kubwereza zomwe zinachitika kwa okondedwa awo mobwerezabwereza, amakhala ndi mbali ina yoyesera kuti asaiwale zomwe amakumbukirazo.”

Izi zikutanthauza kuti maganizo amayesetsa kusunga chikumbukiro cha munthuyo. Izi zingamve ngati simungathe kugonjetsa chinachake, koma ukhoza kukhala mtima wanu kuyesa kusunga kukumbukira komwe kumabweretsa chisangalalo.

Ngati maganizo anu akubwerezabwereza chinachake, zikhoza kutanthauza kuti kukumbukira ndikofunika kuti muchiritse.

Osabisa zakukhosi kwanu

Kuganizira momwe mukumvera pakali pano kumalimbikitsidwa ndipo nthawi zambiri kumabweretsa machiritso. Izi zikagwira ntchito, nthawi zambiri mumamva kuti ndinu ovomerezeka kuti mwavomereza zomwe mukumva.

kupeza tanthauzo pakutayika

Kafukufuku akuwonetsa kuti anthu ambiri amafika pamalo ochiritsira pambuyo pomva ngati apeza tanthauzo ndi nkhani chifukwa cha kutayika kwawo. Izi zili choncho makamaka pamene malingaliro osiyanasiyana angakhalepo panthaŵi imodzi, ndiko kuti, pamene munthu angavomereze chisoni ndi kukakamirabe tanthauzo la unansiwo. Pochita zimenezi, anthu angathe kulamulira kwambiri maganizo awo.

Kumbukiraninso kuti kukumbukira zinthu zoipa n’kwachibadwa.

Mukataya wokondedwa, zimakhala zovuta kwambiri ngati mukuona ngati simunathe kukhazikitsa mtendere chifukwa cha nkhani zaumwini. Zimakhalanso zachilendo kupitiriza kuchita zinthu zonse zomwe mukanachita kuti muthandize maganizo, maganizo, ndi thupi.

Ngakhale kuti zinthu zimenezi n’zanzeru, n’zosadabwitsa kuti kuchiritsa kumakhala kovuta.

Zikumbukiro zoipa ndi kudziimba mlandu zilinso mbali yachibadwa ya mchitidwe wachisoni.

Kodi n’zotheka kuchira kuchisoni cha imfa ya wokondedwa?

Kupeza tanthauzo pambuyo pa kutayika nthawi zambiri kumakambidwa, koma zimakhala zovuta kudziwa zomwe zikutanthauza.

Kuti adziwe zimenezi, ofufuza anatsatira anthu amene anataya wokondedwa wawo n’kupita nawo nthawi yomweyo, chaka chimodzi, miyezi 13 ndi miyezi 18 atamwalira.

Mu phunziro ili, tanthauzo linatanthauzidwa kuti "kutha kupeza tanthauzo pazochitikazo komanso kupeza phindu muzochitikazo." M'chaka choyamba, kunali kofunika kumvetsetsa kutayika ndipo kunatha kukhala osadetsa nkhawa kwambiri. Komabe, kupeza phindu kunali kofunika kwambiri pozindikira kuthekera kwanthawi yayitali kwa munthu kuzolowera.

Izi zimathandizira lingaliro loti kuthekera kopeza tanthauzo mukumva chisoni ndi malingaliro ena ndikofunikira kuti mukafike pamalo ochiritsira.

Kusuntha komwe mukufuna kusuntha kumasiyana munthu ndi munthu. Kumatanthauza kusaganizira za wokondedwa wanu mphindi iliyonse ya tsiku lililonse, kapena kupeza chitonthozo pokumbukira wokondedwa wanu.

Mtundu wa zowonongeka ndi wofunikira

Kuchira kwa munthu kumadaliranso ngati imfayo inayembekezeredwa kapena mwadzidzidzi. Kafukufuku wasonyeza kuti kutayika mwadzidzidzi kungayambitse PTSD mwa achibale apamtima, kotero mungafune kuganizira chithandizo chamagulu. Mabanja omwe akukumana ndi matenda a nthawi yayitali amakumana ndi vuto lalikulu lakusowa thandizo, lomwe makamaka limalumikizidwa ndi chikhumbo chawo chofuna kuthandiza okondedwa awo ali moyo.

Pomaliza

Kaya zinthu zili bwanji, m'pofunika kuika patsogolo thanzi lanu la maganizo. Kuchiritsa sikophweka ndipo nthawi zambiri kumakhala kosavuta. Pewani kufananiza ulendo wanu wamachiritso ndi wina kapena momwe akupiririra.

Kuti mutha kudzichiritsa nokha pa liwiro lomwe mukufuna. Ndipo musadzimve kukhala wolakwa popempha thandizo kwa katswiri wa zamaganizo, mnzanu, kapena wokondedwa.