Momwe mungapangire kukhulupirirana

Nkhaniyi ikufotokoza za kufunikira kwa kukhulupirirana mu maubwenzi ndikupereka njira zina zopangira chidaliro ndi okondedwa anu.

Kufunika kodalira maubwenzi

Kukhulupirirana ndi chinthu chofunikira kwambiri kuti mukhale ndi ubale wabwino komanso wopambana.

Khalani otsimikiza

Kukhulupirirana n’kofunika kwambiri m’mabwenzi. Chifukwa kukhulupirira kumatithandiza kukhala omasuka komanso opatsa. Ngati mumakhulupirira munthu, mumalekerera zolakwa zake ndi zochita zomwe zimakukwiyitsani. Chifukwa chonse mumakhulupirira munthu winayo ndipo mukudziwa kuti winayo ali ndi nsana wanu.

Kuchepetsa mikangano

Kukhulupirira kumatithandizanso kuthana ndi mikangano. Mukamakhulupirira munthu, mumamva ngati muli ndi mnzanu m'malo omwe amakukondani kwambiri, kotero mutha kuyang'ana mavuto am'mbuyomu kapena kuyesetsa kuwathetsa. Ngakhale mnzanu atachita zinthu zokhumudwitsa, ngati mumamukhulupirira, mumayamba kuona zabwino mwa iye.

Kuwonjezeka kwaubwenzi

Kupanga ubale wokhulupirirana kumapanga ubale wolimba ndikukhala maziko. Kudziwa kuti mungakhulupirire mnzanu kumawonjezera ubwenzi ndi chitetezo. Kukhulupirirana kumakupatsani mtendere wamumtima kuti mnzanuyo ali ndi nsana wanu ndipo mutha kuwadalira kuti akulimbikitseni, kuwasamalira, komanso kukuthandizani.

Kukhulupirira wokondedwa wanu kumathandizanso kuti mitsempha yanu ipumule, kupumula, ndikuyambiranso. Kupanga ubale wolimba wokhulupirirana kumatha kukhalapo kwa machiritso kwa onse awiri, makamaka ngati sizinali choncho nthawi zonse ndi achibale kapena anzawo am'mbuyomu.

Zotsatira za kusakhulupirirana

Kupanga chikhulupiriro kumatenga nthawi. Ngati wokondedwa wanu akupitirizabe kulephera kusunga malonjezo awo ndi zomwe akulonjeza, mudzayamba kukhala ndi zoyembekezera zochepa kwa iwo.

Kusakhulupirirana kungayambitse mavuto ambiri komanso kusokoneza ubwenzi wanu. Kusakhulupirirana kumakhudzanso thanzi la maganizo.

• Kupanda ubwenzi. Ubwenzi wa kukhulupirirana ukakhala wofooka, ubwenzi wapamtima umachepa. Mnzako akamakunyengererani, zimakuchititsani kudzipatula m'maganizo komanso mwakuthupi.
• Ngati mukumva kuti mwalakwiridwa ndi mnzanu wolakwika, mutha kumamatira ku malingaliro amenewo osangodzitalikira nokha, komanso kudzazidwa ndi mkwiyo kwa iwo. Izi zimalepheretsa kugwirizana ndi ubwenzi.
• nkhawa. Kusakhulupirirana kaŵirikaŵiri kumabweretsa malingaliro osasungika muubwenzi. Chotsatira chake, mungakhale mukukayikira nthawi zonse zomwe mnzanuyo akunena ndikukhala wolamulira. Chodabwitsa n'chakuti, kulamulira khalidwe nthawi zambiri kumakankhira mnzanuyo kutali. Mwachitsanzo, kuyimbira foni nthawi zonse kapena kutumiza maimelo kuti munthu aziwayang'ana kumatha kuwathamangitsa.
• Kukhumudwa ndi Nkhawa Ngati ubale wanu ulibe kukhulupirirana, mutha kukhala ndi nkhawa komanso nkhawa chifukwa mumakayikira kuti mnzanuyo akunama kapena akubera.
• Sindingathe kuika maganizo. Makamaka, ngati mumada nkhawa nthawi zonse kapena kuganizira zomwe munthu winayo akuganiza, kumva, kapena kuchita, luso lanu lokhazikika likhoza kuchepa chifukwa cha kusakhulupirirana.
• ululu. Kulephera kukhulupirira mnzako kumapangitsa kuti munthu avutike m’maganizo, m’maganizo, ndi m’thupi, kuphatikizapo kusakhulupirika, kupwetekedwa mtima, ndi kusokonezeka maganizo.
• Mantha: Kusakhulupirirana kungayambitse mantha ndi nkhawa. Mutha kuda nkhawa ndi zomwe mnzanuyo achite kapena kudandaula kuti sadzakhalapo mukafuna.
• Kudzimva wosungulumwa Mukalephera kukhulupiriranso anthu omwe ali pafupi kwambiri ndi inu, mumamva kusungulumwa komanso kudzipatula.

Kukulitsa chidaliro mu maubwenzi a anthu

Pali zinthu zambiri zomwe mungachite kuti mulimbikitse kukhulupirirana. Nazi njira zina zokuthandizani.

onjezerani kulephera

Chinthu chofunika kwambiri kuti muyambe kukhulupirirana ndi kukhala woona mtima komanso mosapita m'mbali pamene mwalakwirana kapena kukhumudwitsana.

Aliyense amalakwitsa. Chofunika kwambiri ndi kuphunzira kuchokera kwa wina ndi mzake ndi kuyandikirana pambuyo pokonza zowonongeka chifukwa cha kulephera. Njira yabwino yochitira izi ndikuwapanga kukhala anu kwathunthu ndikuwawonetsa momwe mungawathandizire mtsogolo.

kulankhulana

Chinthu chinanso cholimbikitsa kukhulupirirana ndicho kulankhulana momasuka. Zinsinsi zimakonda kusokoneza kukhulupirirana, kotero ngati mnzanuyo atha kuwonekera ndikukupatsani mpata kuti mufufuze nkhani zomwe zingayambitse kusakhulupirirana, mukhoza kukhala otetezeka kuti muyambe kulolera.

Ngati mutha kuyima pamlingo womwewo, mutha kumva kuyandikira kwa munthu winayo. Kulankhulana momasuka kumapangitsa kuti zikhale zosavuta kukambirana za mavuto a ubale. Ngati mumalankhulana momasuka, mudzamva kukhala oyandikana kwambiri ndi mnzanuyo.

Momwe mungabwezeretsere chikhulupiriro

Chikhulupiriro chikasokonekera muubwenzi, pali zinthu zomwe mungachite kuti mumangenso kukhulupirirana, ubwenzi, ndi kulumikizana. njira zomwe mungachite

• Khalani omasuka ndi odzipereka ku chiyanjano
• Tiyeni tipange zokumana nazo zatsopano pamodzi
• kulankhula wina ndi mzake
• Pezani njira zolumikizirana
• Chitani zomwe mukunena, chitani zomwe mukunena ndipo chitani mwakachetechete
• Sungani zomwe mwalonjezazo ndikuchita
• khalani osasinthasintha
• Mvetserani mwachifundo ku zomwe wina akunena, imani pamlingo wofanana ndi winayo, ndipo funsani mafunso kuti mumvetse bwino ubale wanu ndi munthu winayo.
• Kulitsani kudzimvetsetsa ndikutha kugawana malingaliro anu owona, malingaliro, zosowa, ndi zokhumba zanu.
• Vomerezani kulakwa kwanu, yankhani mlandu, pepesani, ndipo fotokozani momveka bwino ndi mosapita m’mbali mmene mudzasinthira m’tsogolo.

Kuleza mtima n’kofunikanso. Ngakhale zingatenge nthawi kuti muyambirenso kukhulupirirana, kuyesetsa kupitiriza kukonza ubalewo pamapeto pake kukonzanso mgwirizano womwe unawonongeka.

Pomaliza

Chikhulupiliro ndi mzati wofunikira mu maubwenzi, ndipo kusowa kwake kungayambitse maganizo oipa, mikangano, nkhawa, kukhumudwa, nkhawa, ndi zina. Ngati ubale wanu ulibe kukhulupirirana, ndikofunika kugwira ntchito ndi wokondedwa wanu kuti muyambe kukhulupirirana ndi kulolerana kuti asiye kudandaula ndi kudandaula.

Ngati mukuvutika kuthetsa nkhani zokhulupirirana ndi okondedwa wanu, mutha kupeza chithandizo kwa asing'anga kapena mlangizi wamabanja.